Home gyms are an excellent investment for your personal fitness. These are the top 3 options on the market, though at the same time not bank-breakers!

What is the latest BUZZ in the fitness industry? It's the use of fitness equipment that helps to provide an excellent workout for both health and body.

Nowadays it is difficult to find some time to work and many of us are forced to take up a sedentary lifestyle. As we remain within huge work pressure it becomes difficult for us to carry on with regul...

Good health is a key factor to live happy and active life. It's inactivity, anxiety and stress which put lot of impact on a person's life. To overcome certain health problems a person must begin with ...

Want to know how to burn extra calories? Exercise is one of the perfect sources for weight loss, improving immune functions and promoting bone density. Exercise not only helps to reduce obesity but al...